Mental Health Awareness Week

  • Post Category:General

This week is Mental Health Awareness Week and the focus this year is ‘the power of kindness’.

Kindness is defined by doing something kind for yourself and others, motivated by a genuine desire to make a positive difference. Kindness is a natural antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. It can also help boost our self-esteem and even improve confidence and optimism. The Fourth Form will also be focusing on this in their Personal Development lessons after Half Term.